In the human body, biological processes that require energy are ongoing. This includes, for example, maintaining important body functions such as heartbeat, breathing, body temperature and brain function. Also, for cellular metabolism, the work of muscles, for any of our movements or for digestion itself, the body needs energy. In order for there to be enough energy, you need to eat something.
The decisive factor is not necessarily how much you eat, but how many calories you consume. Depending on how many these are, this affects the energy balance of the body. If he consumes more energy than he gets, he loses weight. On the other hand, if the energy supply is greater than the consumption, it increases because the excess energy is stored as body fat. Only if you consume as much energy with food as the body actually needs, the energy balance is balanced.
The amount of energy consumed by the body per day is also called total turnover. The total turnover consists of basic turnover and service turnover:
The basal metabolism is the daily amount of energy that a person needs in complete rest and at a constant ambient temperature. Only when the basal metabolism is covered can the body maintain vital bodily functions such as circulation, respiration, temperature and metabolism.
Power turnover (labor turnover) is the additional daily energy required beyond the basic turnover in various situations. Performance turnover increases, for example, due to physical and mental activity, high or low outdoor temperatures, in diseases, pregnancy and breastfeeding.
However, the need for energy is not the same for every person, but depends on various factors.
More information you can find here:
https://bestforchoose.com/health/daily-calorie-requirement.html
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