Your Life and Health

Various plant and animal foods contain a particularly high amount of iron. Especially well the body can absorb iron from animal products. Vitamin C additionally supports iron absorption in the body. Other substances, on the other hand, can inhibit the supply of iron. These include: - Oxalic acid (e.g. contained in spinach and rhubarb) - Fibre (e.g. contained in whole grains) - Polyphenols and tannins (e.g. contained in coffee, black tea) - Phytic acid (e.g. contained in legumes, cereals) - Calcium (e.g. contained in dairy products) It is difficult to remedy an existing iron deficiency through diet alone. Here you can balance with tablets or iron preparations in liquid form. In severe cases of deficiency, when the depot iron in the liver is very low, iron injections may be necessary.  If meat or offal is an option, the liver is particularly suitable because it has the highest iron content of all animal foods. By the way, at the top is the duck liver, with a content of 30 mg per 100 g.

Calcium intake іn the body is mainly іn the small intestine and is closely related tо vitamin D, which promotes absorption from the intestine аnd incorporation into the bones. There are many calcium-rich foods that should bе part of a varied diet. Which оf these are and how high their calcium content is, we has listed below. About 99% of the total calcium in the body is found in the bones, smaller amounts in the teeth, muscles, nerves and blood. Its main task is to give the bones and teeth strength and stability. It also intervenes in numerous other processes in the body: nerves cannot function without calcium, blood clotting only takes place with the help of calcium, muscles can only work when calcium is available, and even the heartbeat and the production of some hormones are controlled by calcium. Because so many places in the body need calcium and the body excretes calcium with urine every day, it needs regular supplies. This is transported via the blood to the relevant part

In the human body, biological processes that require energy are ongoing. This includes, for example, maintaining important body functions such as heartbeat, breathing, body temperature and brain function. Also, for cellular metabolism, the work of muscles, for any of our movements or for digestion itself, the body needs energy. In order for there to be enough energy, you need to eat something. The decisive factor is not necessarily how much you eat, but how many calories you consume. Depending on how many these are, this affects the energy balance of the body. If he consumes more energy than he gets, he loses weight. On the other hand, if the energy supply is greater than the consumption, it increases because the excess energy is stored as body fat. Only if you consume as much energy with food as the body actually needs, the energy balance is balanced. The amount of energy consumed by the body per day is also called total turnover. The total turnover consists of basic turnover and se