Various plant and animal foods contain a particularly high amount of iron. Especially well the body can absorb iron from animal products. Vitamin C additionally supports iron absorption in the body. Other substances, on the other hand, can inhibit the supply of iron. These include:
- Oxalic acid (e.g. contained in spinach and rhubarb)
- Fibre (e.g. contained in whole grains)
- Polyphenols and tannins (e.g. contained in coffee, black tea)
- Phytic acid (e.g. contained in legumes, cereals)
- Calcium (e.g. contained in dairy products)
It is difficult to remedy an existing iron deficiency through diet alone. Here you can balance with tablets or iron preparations in liquid form. In severe cases of deficiency, when the depot iron in the liver is very low, iron injections may be necessary.
If meat or offal is an option, the liver is particularly suitable because it has the highest iron content of all animal foods. By the way, at the top is the duck liver, with a content of 30 mg per 100 g.The bad reputation that animal insides have had for a long time is partly outdated. Since animals are slaughtered younger than before, the storage of toxins in the liver & Co.is rather unlikely.
More information about what foods contain little iron?
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