Your Life and Health

      Truck drivers not only haul large loads across the country or even across the continent, they also have a great deal of responsibility. The big trucks are a lot more unwieldy than normal cars, and accidents with trucks often have serious consequences. Therefore, only those who have the appropriate driver's license are allowed behind the wheel of a truck. Note: you can find information on the classification and description of truck here . Until 1999 it was class 2, since the reorganization of the driving license classes the truck driving license is called class C. However, the legislature differentiates between different C licenses: Class C1 includes medium-duty trucks with a gross vehicle weight of more than 3.5 tons, but less than 7.5 tons. Trailers may be towed in this class, but only if they are not heavier than 750 kilograms. If you want more weight on the hook of the truck, class C1E is required. Here, too, the towing vehicle must not exceed the 7.5 t limit and the tota

What distinguishes a estate car? Station wagons - are hatchback models, that is, vehicles with a large trunk that is as high as the roof. In addition, the load compartment and the passenger compartment are not separated from one another, as is the case with hatchback vehicles. This is where the name five-door comes from, which of course only applies if the tailgate is counted as a door. The term makes it clear that estate car combine different functions. On the one hand, they offer plenty of space for many people and, on the other hand, they enable the transport of goods and goods. Here you will find suitable offers - cheap new cars with the familiar and popular discounts. Inexpensive estate car - the ideal car for family and leisure A estate car offers enough space to optimally stow the most important utensils in it. Regardless of whether you want to transport a stroller, a dog or the weekly grocery shopping - a estate car offers enough large and flexible storage space. In addition, t

Under the open sky, every trip - whether a city trip, exploring your holiday region or a Grand Tour through the whole of Europe - becomes pure enjoyment. Decide for yourself how you are going and choose between stylish, classy and chic or cheeky, young and dynamic. With our two Cabriolet models you are guaranteed to meet your very personal life style. With cabriolets you can feel the luxurious ambience from the first moment. State-of-the-art technology such as innovative assistance systems, powerful engines and the pleasant chassis convey efficiency and dynamics and make even longer journeys a safe and relaxed pleasure. Maybe everything is too inflated. We used to drive out cool currents with heating. The very nostalgic have put on a leather cap, which was of course out of the question for the ladies for the sake of neat fitting hairstyles, a fine cloth fulfilled its purpose. Today, a warm current must blow from the headrests into the neck, the roof must open and close electrically up

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Various plant and animal foods contain a particularly high amount of iron. Especially well the body can absorb iron from animal products. Vitamin C additionally supports iron absorption in the body. Other substances, on the other hand, can inhibit the supply of iron. These include: - Oxalic acid (e.g. contained in spinach and rhubarb) - Fibre (e.g. contained in whole grains) - Polyphenols and tannins (e.g. contained in coffee, black tea) - Phytic acid (e.g. contained in legumes, cereals) - Calcium (e.g. contained in dairy products) It is difficult to remedy an existing iron deficiency through diet alone. Here you can balance with tablets or iron preparations in liquid form. In severe cases of deficiency, when the depot iron in the liver is very low, iron injections may be necessary.  If meat or offal is an option, the liver is particularly suitable because it has the highest iron content of all animal foods. By the way, at the top is the duck liver, with a content of 30 mg per 100 g.

Calcium intake іn the body is mainly іn the small intestine and is closely related tо vitamin D, which promotes absorption from the intestine аnd incorporation into the bones. There are many calcium-rich foods that should bе part of a varied diet. Which оf these are and how high their calcium content is, we has listed below. About 99% of the total calcium in the body is found in the bones, smaller amounts in the teeth, muscles, nerves and blood. Its main task is to give the bones and teeth strength and stability. It also intervenes in numerous other processes in the body: nerves cannot function without calcium, blood clotting only takes place with the help of calcium, muscles can only work when calcium is available, and even the heartbeat and the production of some hormones are controlled by calcium. Because so many places in the body need calcium and the body excretes calcium with urine every day, it needs regular supplies. This is transported via the blood to the relevant part

In the human body, biological processes that require energy are ongoing. This includes, for example, maintaining important body functions such as heartbeat, breathing, body temperature and brain function. Also, for cellular metabolism, the work of muscles, for any of our movements or for digestion itself, the body needs energy. In order for there to be enough energy, you need to eat something. The decisive factor is not necessarily how much you eat, but how many calories you consume. Depending on how many these are, this affects the energy balance of the body. If he consumes more energy than he gets, he loses weight. On the other hand, if the energy supply is greater than the consumption, it increases because the excess energy is stored as body fat. Only if you consume as much energy with food as the body actually needs, the energy balance is balanced. The amount of energy consumed by the body per day is also called total turnover. The total turnover consists of basic turnover and se